Springys APPlication System for Participants
Gain autonomy with independent access to clinical exercise prescription
Our evidence based exercises are delivered in a comprehensive library suitable to all bodies. The SPRINGYS APPlication SYSTEM library is categorised into audiences, providing many targeted exercises and session plans for each audience. Work with a Springys Practitioner and be prescribed exercise sessions according to your goals, or use the powerful filtering system to guide your own journey with Springys.
The SPRINGYS APPlication SYSTEM is based around the SPRINGYS PRESCRIPTION SYSTEM, which draws from scientific parameters to integrate movement dynamics, spring resistance, dosage principles, core & dynamic stability to identify with the desired outcome and achieve superior mind body connection.
The SPRINGYS PRESCRIPTION SYSTEM and APPlication SYSTEM work together to promote autonomy, creative freedom and independence through an exercise physiology lens.
Why Springys APPlication SYSTEM?
Use the powerful filtering system to discover pre-made session plans tuned to a specific target outcome, with clinical reasoning provided by Exercise Physiologists.
In some cases, your SPRINGYS APPlication SYSTEM subscription is available at no additional cost through a Springys Practitioner.
Work with your Practitioner (in-person or remote) to have session plans prescribed based on your specific circumstances.
Provide feedback to your Practitioner using post-session surveys to guide future prescription and intervention.
Purchase a Springys Home System to complete exercises independently at home, or under guidance at your Practitioner's Springys-equipped facility.
Feel confident at every stage in your Springys journey with professionally produced instructional videos, technique tips and clinical reasoning for every exercise.
Try the Springys APPlication SYSTEM
How the SPRINGYS APPlication SYSTEM Works
Use the tabs to navigate between and learn about the various interfaces available to Participants in the SPRINGYS APPlication SYSTEM.
The Dashboard is the front door to the SPRINGYS APPlication SYSTEM. A real-time counter shows the total number of Sessions in the library to let you know when there’s new content to be explored. The Springys Signature Workout Outcomes are introduced and explained here – you can come back anytime if you need a refresher. Additionally, there is an “Anatomy of the SPRINGYS EQUIPMENT SYSTEM” which you can refer to in order to help your understanding of the equipment configuration instructions on the Exercise Prescription page.
The Session Library contains over 75 (and constantly growing) unique session plans comprised of exercises that are possible with the SPRINGYS EQUIPMENT SYSTEM.Â
Every Sessions is tagged with a Target Audience (including a drill-down into specific sports & rehab audiences), Intensity, Muscle Groups and Workout Outcomes to help you understand the purpose and possible applications of the Session. The Filters sidebar allows you to filter Sessions that match specific parameters as required for your use-case.
The Session Review screen provides a summary view of a particular Session. It lists all of the exercises within the Session, and shows dosages, intensity and estimated completion time. To begin the Session, click the Start button at the top of the page. You can exclude exercises from a particular instance of a session by un-ticking it in the list before clicking Start.
The Exercise Prescription page contains all information about an individual Exercise within the Springys Library. As well as providing the primary Workout Outcome + clinical reasoning, it highlights the active and stabilising muscles, default dosage information, equipment configuration, professional instructional video and technique tips to help you complete the exercise independently, or to help your practitioner to provide guidance if being completed in a supervised environment.
Suitable as an addition to the home gym, a tool for clinical intervention and anything in-between.
The SPRINGYS PRESCRIPTION SYSTEM and APPlication SYSTEM for participants is applicable to a wide range of clinical and non-clinical settings, including but not limited to:
- General Fitness - Strength & Cardio
- Prehab/Injury prevention
- Rehab/Physical Therapy
- Body/Mind Connection
- Sport Training
- Personal Training
Put the Springys APPlication SYSTEM to the test
FEATURED CLIENTS
Pricing
Your subscription includes access to the entire Springys Session Library and all future content as it becomes available.
If you work with a Springys Practitioner, they will provide you with access to the SPRINGYS APPlication SYSTEM and a licence to view the content.
When you purchase a Springys Home System, it may come bundled with up to 36 months access to the SPRINGYS APPlication SYSTEM.
Otherwise, the SPRINGYS APPlication SYSTEM is available for a simple monthly or annual subscription.
Enquire about Springys Online
The SPRINGYS PRESCRIPTION SYSTEM and complimentary APPlication SYSTEM is infinitely versatile in its application.
For advice and best-practice implementation support, please fill out the form below. A Springys team member will be in touch shortly.
YOU MAY ALSO BE INTERESTED IN
SPRINGYS EDUCATION SYSTEM
Due to its extreme versatility and flexibility, it can be hard to see the full range of opportunities at the start of your Springys journey. Springys offers a range of education experiences for Practitioners and Participants, to demonstrate the versatility and capability of the Springys approach to Exercise Prescription for a range of use-cases.
SPRINGYS EQUIPMENT SYSTEM
The SPRINGYS EQUIPMENT SYSTEM is an evolution of the Pilates spring wall. It capitalises on space efficiency and spring dynamics, provides increased resistance and unparalleled capabilities to expand the scope of exercise prescription.
