Springys Conditioning Centre (Melbourne)

Timetable

Free Trial Session

Try out a Springys Themed Class at no cost. Limit one per participant.

Monday

Toning Challenge (COMING SOON)
6:00 am - 6:55 am

Martine Dennis
Facilitated Session
8:00 am - 9:00 am

Martine Dennis
Independent Session
8:00 am - 9:00 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Balance & Bone Density (Clinical)
10:30 am - 11:25 am

Martine Dennis
Facilitated Session
10:30 am - 11:30 am

Martine Dennis
Independent Session
10:30 am - 11:30 am

Martine Dennis
Facilitated Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
4:00 pm - 5:00 pm

Jonathan Centeno
Running Development
5:00 pm - 5:55 pm

Martine Dennis
Running Development
5:00 pm - 5:55 pm

Martine Dennis
Running Development
5:00 pm - 5:55 pm

Martine Dennis
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Independent Session
5:00 pm - 6:00 pm

Jonathan Centeno
Pilates
6:30 pm - 7:25 pm

Lynsey McCaughey
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno

Tuesday

Toning
6:00 am - 6:55 am

Martine Dennis
Cycling - Core & Stretch
7:00 am - 7:55 am

Martine Dennis
Facilitated Session
7:00 am - 8:00 am

Martine Dennis
Facilitated Session
7:00 am - 8:00 am

Martine Dennis
Facilitated Session
7:00 am - 8:00 am

Martine Dennis
Facilitated Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Pilates
9:30 am - 10:25 am

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Facilitated Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Facilitated Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Facilitated Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Facilitated Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
2:00 pm - 3:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Facilitated Session
5:00 pm - 6:00 pm

Jonathan Centeno
Independent Session
5:00 pm - 6:00 pm

Jonathan Centeno
Teen Sports Performance
5:15 pm - 6:00 pm

Martine Dennis
Facilitated Session
6:00 pm - 7:00 pm

Jonathan Centeno
Facilitated Session
6:00 pm - 7:00 pm

Jonathan Centeno
Facilitated Session
6:00 pm - 7:00 pm

Jonathan Centeno
Facilitated Session
6:00 pm - 7:00 pm

Jonathan Centeno
Independent Session
6:00 pm - 7:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno
Independent Session
7:00 pm - 8:00 pm

Jonathan Centeno

Wednesday

Triathlon Conditioning - All Disciplines Covered
6:00 am - 6:55 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Facilitated Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Facilitated Session
6:00 am - 7:00 am

Martine Dennis
Facilitated Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Independent Session
6:00 am - 7:00 am

Martine Dennis
Pilates
7:00 am - 7:55 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
9:30 am - 10:30 am

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Balance & Bone Density (Clinical)
12:00 pm - 12:55 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Facilitated Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Facilitated Session
12:00 pm - 1:00 pm

Martine Dennis
Facilitated Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
3:00 pm - 4:00 pm

Lynsey McCaughey
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Facilitated Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Facilitated Session
4:00 pm - 5:00 pm

Martine Dennis
Facilitated Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Teen General Fitness
4:15 pm - 5:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
5:00 pm - 6:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Golf Conditioning
6:00 pm - 6:55 pm

Konrad Ciupek
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey
Independent Session
6:00 pm - 7:00 pm

Lynsey McCaughey

Thursday

Pilates
6:00 am - 6:55 am

Martine Dennis
Strength & Mobility Challenge
7:00 am - 7:55 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Facilitated Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Facilitated Session
7:00 am - 8:00 am

Jonathan Centeno
Facilitated Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Facilitated Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Facilitated Session
9:00 am - 10:00 am

Jonathan Centeno
Facilitated Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Jonathan Centeno
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Lawn Bowls
10:30 am - 11:25 am

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Martine Dennis
Falls Risk (Clinical)
11:30 am - 12:25 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Independent Session
3:00 pm - 4:00 pm

Martine Dennis
Springys Junior Sports
3:45 pm - 4:40 pm

Martine Dennis
Springys Junior Sports
3:45 pm - 4:40 pm

Martine Dennis
Springys Junior Sports
3:45 pm - 4:40 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Facilitated Session
4:00 pm - 5:00 pm

Martine Dennis
Facilitated Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Facilitated Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Independent Session
4:00 pm - 5:00 pm

Martine Dennis
Teen Sports Performance
5:00 pm - 5:45 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Facilitated Session
5:00 pm - 6:00 pm

Martine Dennis
Facilitated Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Facilitated Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Independent Session
5:00 pm - 6:00 pm

Martine Dennis
Toning
6:00 pm - 6:55 pm

Konrad Ciupek
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Facilitated Session
6:00 pm - 7:00 pm

Martine Dennis
Facilitated Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Facilitated Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
6:00 pm - 7:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis
Independent Session
7:00 pm - 8:00 pm

Martine Dennis

Friday

Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Independent Session
6:00 am - 7:00 am

Jonathan Centeno
Strength & Mobility
7:00 am - 7:55 am

Martine Dennis
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Facilitated Session
7:00 am - 8:00 am

Jonathan Centeno
Facilitated Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Facilitated Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
7:00 am - 8:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
8:00 am - 9:00 am

Jonathan Centeno
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Facilitated Session
9:00 am - 10:00 am

Lynsey McCaughey
Facilitated Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Facilitated Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
9:00 am - 10:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Independent Session
10:00 am - 11:00 am

Lynsey McCaughey
Golf Conditioning
10:30 am - 11:25 am

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
11:00 am - 12:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
12:00 pm - 1:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Stretch & Unwind
1:00 pm - 1:55 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Facilitated Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Facilitated Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Facilitated Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey
Independent Session
1:00 pm - 2:00 pm

Lynsey McCaughey

Saturday

Independent Session
9:00 am - 10:00 am

Martine Dennis
Running Development
9:00 am - 9:55 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Facilitated Session
9:00 am - 10:00 am

Martine Dennis
Facilitated Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Facilitated Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
9:00 am - 10:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Springys Foundations
10:00 am - 10:55 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Facilitated Session
10:00 am - 11:00 am

Martine Dennis
Facilitated Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Facilitated Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
10:00 am - 11:00 am

Martine Dennis
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
11:00 am - 12:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Stretch & Unwind
12:00 pm - 12:55 pm

Martine Dennis
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Facilitated Session
12:00 pm - 1:00 pm

Jonathan Centeno
Facilitated Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Facilitated Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
12:00 pm - 1:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
1:00 pm - 2:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Facilitated Session
2:00 pm - 3:00 pm

Jonathan Centeno
Facilitated Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Facilitated Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno
Independent Session
2:00 pm - 3:00 pm

Jonathan Centeno

AN EXERCISE PHYSIOLOGY INITIATIVE

Timetable

Free Trial Session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

The Springys System

Springys Facilities

Explore Springys

Company

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Toning Challenge (COMING SOON) 6:00 am - 6:55 am Martine Dennis	Toning 6:00 am - 6:55 am Martine Dennis	Triathlon Conditioning - All Disciplines Covered 6:00 am - 6:55 am Martine Dennis	Pilates 6:00 am - 6:55 am Martine Dennis
6:30 am
7:00 am		Cycling - Core & Stretch 7:00 am - 7:55 am Martine Dennis	Pilates 7:00 am - 7:55 am Martine Dennis	Strength & Mobility Challenge 7:00 am - 7:55 am Martine Dennis	Strength & Mobility 7:00 am - 7:55 am Martine Dennis
7:30 am
9:00 am						Running Development 9:00 am - 9:55 am Martine Dennis
9:30 am		Pilates 9:30 am - 10:25 am Lynsey McCaughey
10:00 am						Springys Foundations 10:00 am - 10:55 am Martine Dennis
10:30 am	Balance & Bone Density (Clinical) 10:30 am - 11:25 am Martine Dennis			Lawn Bowls 10:30 am - 11:25 am Martine Dennis	Golf Conditioning 10:30 am - 11:25 am Martine Dennis
11:00 am
11:30 am				Falls Risk (Clinical) 11:30 am - 12:25 pm Lynsey McCaughey
12:00 pm			Balance & Bone Density (Clinical) 12:00 pm - 12:55 pm Lynsey McCaughey			Stretch & Unwind 12:00 pm - 12:55 pm Martine Dennis
12:30 pm
1:00 pm					Stretch & Unwind 1:00 pm - 1:55 pm Lynsey McCaughey
1:30 pm
3:30 pm				Springys Junior Sports 3:45 pm - 4:40 pm Martine Dennis
4:00 pm			Teen General Fitness 4:15 pm - 5:00 pm Lynsey McCaughey
4:30 pm
5:00 pm	Running Development 5:00 pm - 5:55 pm Martine Dennis	Teen Sports Performance 5:15 pm - 6:00 pm Martine Dennis		Teen Sports Performance 5:00 pm - 5:45 pm Martine Dennis
5:30 pm
6:00 pm			Golf Conditioning 6:00 pm - 6:55 pm Konrad Ciupek	Toning 6:00 pm - 6:55 pm Konrad Ciupek
6:30 pm	Pilates 6:30 pm - 7:25 pm Lynsey McCaughey
7:00 pm

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 am	Toning Challenge (COMING SOON) 6:00 am - 6:55 am Martine Dennis
6:30 am

	Monday	Wednesday
10:30 am	Balance & Bone Density (Clinical) 10:30 am - 11:25 am Martine Dennis
11:00 am
12:00 pm		Balance & Bone Density (Clinical) 12:00 pm - 12:55 pm Lynsey McCaughey
12:30 pm

	Monday	Saturday
9:00 am		Running Development 9:00 am - 9:55 am Martine Dennis
9:30 am
5:00 pm	Running Development 5:00 pm - 5:55 pm Martine Dennis
5:30 pm

AN EXERCISE PHYSIOLOGY INITIATIVE

Timetable

Free Trial Session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

The Springys System

Springys Facilities

Explore Springys

Company

FREE TRIAL SESSION