SPRINGYS FOR SPORTS DEVELOPMENT
Springys is a revolutionary Exercise System that caters for sports recovery, ‘prehab’ and high performance training.
Sessions at the Springys Conditioning Centre are fun, safe, social and affordable for all ages and capabilities.
Our programs can target sports development outcomes for young athletes and sport enthusiasts.
KEY BENEFITS
- Improve core stability and strength
- Increase coordination
- Prevent injury
- Reduce reaction time
SPRINGYS TRAINING ZONES
HIGH PERFORMANCE
High intensity exercises targeted to promote power, speed and control. Designed for developing the next generation of elite athletes.
CORE CONDITIONING
Exercises to optimise core and dynamic stability, providing a base for strength and accuracy.
'PREHAB'
Exercises to eliminate unwanted stress on the body, preventing injury through improved coordination and efficiency.
SPORTS RECOVERY
Exercises to restore and replenish your muscles and mind, preparing you for the next physical challenge.
SCHOOL HOLIDAY PROGRAM & TIMETABLE
Springys is offering a school holiday program with sessions on Monday 23rd, Tuesday 24th, Wednesday 25th and Thursday 26th of September 2024.
All Sessions will include a taste test of all the different Springys sports training zones.
Bring your friends for an enjoyable group activity during the school holidays!
SCHOOL HOLIDAY PASSES
SCHOOL HOLIDAY TIMETABLE
Simply book a time (pay per class or purchase a pack to receive a discount) and attend a high energy group exercise session targeted to young athletes and sport enthusiasts.
Age categories are a guideline, not a rule. All ages welcome in all classes.
Need help finding a suitable time? Call us on (03) 9578 2542 or email [email protected]
HOURS & CONTACT
CONTACT US
OPENING HOURS
Monday – Thursday: 6:00am – 8:00pm
Friday: 6:00am – 5:00pm
Saturday: 8:00am – 3:00pm
Sunday: Closed
FIND US
258 Jasper Road, McKinnon VIC 3204
