About Springys
REVOLUTIONARY EXERCISE MEDICINE
The new exercise system that strengthens you from your very core, helping you to maintain your greatest assets: Your body and mind. We bring together exercise science and innovation, movement technology, extensive industry experience and exercise physiology practices, with mindfulness and mind body connection practices.
The Springys Exercise System
- Equipment
- Education
- APPlication
Springys is a comprehensive exercise system encompassing equipment, our self-service APPlication, professional development and clinical tool, and specialised education. Our equipment can be used in the clinic, the training or performance centre, or at home. We support our coaches, movement specialists and players with education about how best to use our system and leverage it to prescribe exercise and movement to clients. Our online APPlication (phone and web enabled) allows clients, players and home users to enjoy Springys in their own environments, interacting with their practitioner or coach, or independently.
The Springys Exercise System
EQUIPMENT
Our innovative equipment goes beyond pilates, and only needs a wall and about 2m2 of floor space. Spring technology and our unique design allows incredible versatility to targeted exercises and movements.
EDUCATION
We love educating practitioners and movement professionals and sharing our knowledge. Once you see the Springys equipment in action you’ll want to know how to use it to support your clients. We can’t wait to show you how.
APPLICATION
The online application is a professional development tool with a huge range of exercises, sessions and target audiences that’s always growing. You’ll reduce your workload, expand your reach while staying connected with your clients and their progress.
Who We Work With
Springys is for sportspeople, able bodied, injured and disabled people of all ages and fitness levels wanting to connect their body and mind.
- Sportspeople from beginner to professional
- Body and Movement Specialists
- Schools, Universities and Educators
- Injured, Disabled and Able Bodied people of all ages and abilities
We love working with sportspeople from beginner to professional, and their teams to help them perform at their best and live long, healthy, fulfilled lives. We love sport as much as you do and want to keep you in the game.
We’re exercise physiologists, and we love working with all body and movement specialists to bring our innovative exercise prescription system to their spaces.
Schools are one of the training grounds for future elite and professional sportspeople, and we love bringing the Springys Exercise System to high schools and tertiary education institutions with a sports and movement interest or speciality.
We’ve also supported many individuals to optimise their movement quality, strength and balance in a prehab, rehab and every day context. Springys is about using exercise medicine for movement advantage for our clients and we love seeing the ways Springys can be adapted to suit your bodies and movement goals.
Spring Technology
We use cutting edge spring technology to go beyond pilates, applying our clinical and sports experience to sports performance, daily function, prehab and rehab.
Our spring technology leverages resistance dynamics, allowing a wide range of movement to deliver a targeted, customised workout. Springys incorporates exercise physiology, biomechanical principles, and clinical knowledge to create a versatile and effective exercise experience.
Our Spring-set contains multiple sets of varying lengths and tensions. Combined with the frame’s specialised fixing point heights, exercise programs can be tuned to emulate specific real-world movements by targeting specific muscle-groups in a scheduled and adjustable environment.
Functional Wellness
Springys draws on Eastern and Western philosophies, exercise physiology practice and decades of in-the-arena experience working with human bodies and minds. Our extensive industry and athletic experience working with and supporting sportspeople allows us to design exercise prescriptions to target specific and holistic areas of the body.
Our team blends higher education with learned practice. We have worked alongside many bodies and people, from elite athletes, sportspeople, with many chronic disease profiles, and with injured and non-injured humans. We call it functional wellness, all in the pursuit of protecting your greatest assets: your body and mind.
Practitioners and movement specialists should be prescribing an exercise or movement program that suits the physiological goals of their clients. We acknowledge the principles of strength and conditioning, pilates and mindfulness, and go beyond these towards preventative, intentional movement in prehab, rehab and the full spectrum of human movement. Our proprietary springs are a constant way of giving you spacial awareness (proprioception) and keeping you totally present.
Let’s Move Beyond “Pain is Gain”
We are disrupting the movement and fitness industries.
In many clinical and sports settings, the focus is on overloading volume, intensity and strength until you’re broken. We want to disrupt that. It’s an indoctrination process, and there is a better way. “Pain is gain” has a lot to answer for – painful doesn’t equal good. The mind-body-connection is more than a tagline to us, it’s how we experience and create exercise prescriptions that allows the people we work with to reach their full potential in everyday life and sport.
About Us
We play in the space between recovery and full human potential.
Springys was created to go beyond pilates. Our exercise system is a world first with the potential to truly change the game. We are a group of global specialists with industry and sports experience well into the decades. We’re ex-athletes, exercise enthusiasts and sports lovers.
We exist to provide body and movement specialists, sports coaches, educators and their participants with a proactive exercise prescription system. We want our users to achieve their full human potential through movement, mindfulness and enhanced body awareness. The Springys System allows our users to move beyond injury and pain free, beyond recovery, towards proactive wellness and movement.
Our Team
Springys founder Martine Dennis is incredibly passionate about evolving industry practices, and increasing the use of exercise medicine to enhance the bodies’ capability, improving health and body awareness. She has competed at an elite level in a multitude of sports including swimming and triathlon, and worked as a sports coach, remedial therapist, strength and conditioning trainer, pilates instructor and exercise physiologist.
We are a team of accredited Exercise Physiologists and Exercise Scientists who employ evidence base and apply scientific framework to Exercise Prescription in a clinical environment. Springys was developed in response to shortcomings of existing clinical exercise equipment. We are able to refine the system to suit both Practitioners and Participants.
Martine
Founder, Exercise Physiologist
Lynsey
Exercise Physiologist
Konrad
Exercise Scientist
Kobi
Client Systems Manager
Ambassadors & Collaborators
Springys works with like minded athletes, coaches, businesses and clients to create content for our exercise library, featuring expert instructors who are leaders in their fields. Our collaborators are as passionate as we are about body movement, stability and peak performance in sport and the everyday.
