Springys Participant Fundamentals In-Clinic Workshop
Intensive Springys Fundamentals Training
Springys’ Fundamentals training gives a broad, introductory look into the Springys approach to exercise prescription and the tools that we offer to fulfil your functional movement objectives. While the training is broad and introductory in nature, you will walk away with practical knowledge and the tools to implement Springys as part of your workout toolkit.
The content delivery style promotes learning through practical Lab Sessions (including case studies), theoretical study and experiential activities.
This Fundamentals training is delivered over two days in an exercise-clinic environment. It is best suited for Participants who enjoy intensive learning, as we cover a lot in these two days.
Springys Fundamentals Benefits for Participants
Develop the ultimate pre-season toolkit for building form, function and rehabilitating injuries.
Learn about Springys exercise concepts and add another dimension to your training
Deepen your understanding of “Prehab” and how you can avoid injuries
Hands-on experience with Springys Sessions relevant to your use case
Learn how to enhance your functional performance by practicing movement in a controlled setting, building "muscle memory" and reducing the mental load associated with your movement.
Enjoy an intensive 2-day training program in an exercise clinic environment.
What We Will Cover
With a functional emphasis, we’ll explore the difference between core and strength and how this relates to the Springys resistance profile.
We’ll also show you how you can utilise the Springys system to reach your goals and attain optimal training results.
Discover the workout possibilities with Springys and the accompanying advantages.
Learn what exercises lead to which Springys Signature Workout Outcomes – and what that means.
Become familiar with the Springys prescriptive criteria and filtering system that helps you identify and perform the exercise most relevant to you.
Discover how to use the Springys prescription model to its fullest potential and prevent injuries through an understanding of overload and prehab.
Learn the best practices for Springys equipment and training for optimal results.
Join us for a guided experience practicing Springys exercises with the support of our team of exercise physiologists. Ask our Springys experts for guidance on the suitability and specificity of your chosen sessions.
Get a tour and onboarding of the Springys Online platform, and gain guided, hands-on experience with Springys exercises and sessions.
Gain a thorough understanding of how to train with 10-12 sets of 6-8 variations of Springys exercises.
Suited for Individuals who employ movement in thier sport, occupation or daily lives.
- Athletes
- Labourers
- Fitness Enthusiasts
CUSTOM ENQUIRY
Please fill out the form below if you are interested in running a Participant workshop or retreat for your cohort.
We’ll work with you to scope and propose a solution to suit the objectives of your cohort.
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SPRINGYS APPLICATION SYSTEM
The SPRINGYS PRESCRIPTION SYSTEM is an evidence-based approach to prescribing movement with a specific outcome in mind, monitoring results and making adjustments over time.
The SPRINGYS APPlication SYSTEM contains a large exercise library where prescriptions are objectified to a criterion facilitating a self guided or practitioner-driven Springys experience.
SPRINGYS EQUIPMENT SYSTEM
The SPRINGYS EQUIPMENT SYSTEM is an evolution of the Pilates spring wall. It capitalises on space efficiency and spring dynamics, provides increased resistance and unparalleled capabilities to expand the scope of exercise prescription.
