Springys Exercise Study
SPRINGYS EXERCISE STUDY
SUMMARY
We’re comparing these exercise recovery methods to see which is most effective:
- Spring Technology (Pilates-based)
- Contrast Therapy (Sauna/Ice Bath)
- Passive Recovery
APPLY TO PARTICIPATE
To sign up for the study, please fill out the form below. We will review your application and contact you with further information ASAP.
Your participation in the study will be private. Any visual media collected will not be published without your permission. Any published results will be anonymised.
KEY INFORMATION
WHAT ARE THE DATES?
WHAT IS THE STUDY?
The study is to test the effectiveness of Springys exercises for recovery outcomes when compared to
contrast (ice bath + sauna) therapy and passive recovery.
HOW MUCH TIME WILL IT TAKE?
We’ll need an afternoon of your time to:
- Complete initial data collection
- Deliver a high-intensity exercise session
- Deliver a guided recovery session
- Collect post-session data
24 hours later, we’ll need up to one hour of your time for final data collection.
WHAT DO YOU GET?
HOURS & CONTACT
CONTACT US
OPENING HOURS
Monday – Thursday: 6:00am – 8:00pm
Friday: 6:00am – 5:00pm
Saturday: 8:00am – 3:00pm
Sunday: Closed
FIND US
258 Jasper Road, McKinnon VIC 3204
