How Springys Works
The Springys system has unparalleled capability to expand the scope of potential repertoire.
The ‘Springys’ apparatus itself is evolution of the Pilates spring wall, containing 3 difference length springs that attach to hooks on a mounted frame. It differs from a traditional spring wall in size, spring length, amount of hooks and added hand bar (which can double as a Barre). The Springy’s wall allows for increased resistance capability and scope of exercise repertoire.
The system provides spring resistance to the arms and legs to challenge the core, tone muscles, and improves mind-body coordination.
The Springys apparatus has wide-ranging benefits for all age groups.
See it in action
Watch the Video
STRENGTH & ENDURANCE
Extends the strength and endurance possibilities beyond traditional Weight training or Pilates repertoire.
Combining flexibility, stability and mobility to increase joint range movement without excess jarring on joints.
PROPRIOCEPTION AND MINDFULNESS
Improvement in body awareness
Breathing, centering, control, concentration, precision and flow
CARDIO VASCULAR CONDITIONING
Work : Rest ratios