Springys Conditioning Centre (Melbourne)

The Springys training experience is an Exercise Physiology initiative that blends Pilates principles with Strength and Conditioning demands. Springys exercise prescription is adaptive depending on your exercise goals or the session type.

The Springys Conditioning Centre in McKinnon is a best-practice implementation of the complete Springys ecosystem in a facility owned and operated by Springys. The facility is staffed by Exercise Physiologists and Exercise Scientists and fitted out with 18 Springys Commercial systems. 

Benefits of Springys training include:

• Improve mind body connection which helps prepare you for all kinds of functional movement in the outside world.
• Springys provides varied resistance and has unparalleled capability to expand the scope of your exercise prescription.
• The system is designed to strengthen the entire body specifically the core.
• Spring resisted feedback optimises motor control and movement efficiency through prompt of postural awareness, flexibility, stability, mindfulness and proprioception.

Services offered by the Springys Conditioning Centre are designed to cater to individuals, sports teams and community groups – offering cost-effective and flexible access to evidence-based exercise for general fitness, sports performance and community engagement.

For those that require or prefer private and/or individualised exercise interventions, the Springys Conditioning Centre is home to Unified Exercise Clinic which provides Exercise Physiology Assessments and clinical Sessions on a 1:1, 1:4 or 1:6 basis.