SPRINGYS FOR SPORTS DEVELOPMENT
Springys is a revolutionary Exercise System that caters for sports recovery, ‘prehab’ and high performance training.
Sessions at the Springys Conditioning Centre are fun, safe, social and affordable for all ages and capabilities.
Our programs can target sports development outcomes for young athletes and sport enthusiasts.
KEY BENEFITS
- Improve core stability and strength
- Increase coordination
- Prevent injury
- Reduce reaction time
SPRINGYS TRAINING ZONES
HIGH PERFORMANCE
High intensity exercises targeted to promote power, speed and control. Designed for developing the next generation of elite athletes.
CORE CONDITIONING
Exercises to optimise core and dynamic stability, providing a base for strength and accuracy.
'PREHAB'
Exercises to eliminate unwanted stress on the body, preventing injury through improved coordination and efficiency.
SPORTS RECOVERY
Exercises to restore and replenish your muscles and mind, preparing you for the next physical challenge.
JUNIOR SPORTS PROGRAM & TIMETABLE
The Springys Junior Sports Program for Term 3 is in full swing!
The program consists of weekly sessions every Thursday at 3:45pm.
The first session is on 1 August 2024, and the last session is on 19 September 2024.
If Participants are not able to attend a session, they can swap for any other Session on the Springys Themed Class timetable within the term period.
Participants will be provided with a complimentary profile on the Springys APPlication and are entitled to attend unlimited Springys Independent and Springys Facilitated sessions during the term period at no extra cost.
JUNIOR SPORTS PROGRAM – TERM 3
From 1 August - 19 September 2024
If you are not able to attend on a given date, please contact us to swap for another session on the Springys Themed Class timetable.
You will receive an invitation to the Springys APPlication and booking code for Springys Independent/Facilitated sessions within 24 hours after booking into the Term.
HOURS & CONTACT
CONTACT US
OPENING HOURS
Monday – Thursday: 6:00am – 8:00pm
Friday: 6:00am – 5:00pm
Saturday: 8:00am – 3:00pm
Sunday: Closed
FIND US
258 Jasper Road, McKinnon VIC 3204
