Expand your exercise offering with the space-saving Springys system. The Springys wall unit is a great addition to a home or studio – especially if you are limited for space – with a range of exercises made possible where resistance can be manipulated.

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Ian, now 65, who has been active in sports such as AFL for years, was introduced to the Springys system late 2014, as a solution for rehabilitation for a shoulder issue. He was recommended a set of exercises based on the Springys systems, and he remains an avid user of the system, attending two classes a week.

“I’ve found my muscle tone is maintained by a Springys workout,” he says, “as is flexibility. You can go at your own rate in terms of weight resistance.”