Springys 8 Week running Program
PROGRAM DETAILS
This 8 week running analysis and personalised training program can help you improve your running technique to become faster, more agile, and avoid injury.
- Step 1: Analyse your technique
- Step 2: Review the demands of your sport and common injuries
- Step 3: Identify your weaknesses
- Step 4: Design a program to help you improve technique and performance and avoid injury
- Step 5: Provide you with flexible, independent and affordable access to training at the Springys Conditioning Centre
- Step 6: Review your progress and adjust your program to continually optimise performance
PRICING + OPTIONS
FULL PROGRAM
$440
The full program includes:
- Running Analysis session & report
- Customised 8-week training program
- Unlimited access to Springys Conditioning Centre Sessions
In order to complete the program, you will need access to Springys Equipment. Springys Conditioning Centre access is included with the full program.
ANALYSIS + REPORT ONLY
The standalone analysis + report includes:
- Running Analysis session & report
You can attend an in-person running analysis session, or send in your videos for remote analysis.
NEXT IN-PERSON RUNNING ANALYSIS SESSIONS
- Saturday, 20 April 2024
- Saturday, 4 May 2024
Express your interest
The next running in-person analysis sessions are on 20th April and 4th May.
Express your interest to find out more and secure your place.
Express your interest to find out more and secure your place.
